Featured Recipe: Dill Curry Roasted Cauliflower

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Featured Recipe: Dill Curry Roasted Cauliflower

curry-roasted-cauliflower

Curry Roasted Cauliflower

Roasted cauliflower is an wonderful comfort food. The texture and the way it carries the flavors is excellent. This latest featured curry roasted cauliflower recipe takes the cake! Generally curry is too much for me, so I would do my own spice mix that contains no heat. For those of you who enjoy a little kick then this curry roasted cauliflower is the way to go! The inclusion of the fresh dill makes this recipe a wonderful composition. Generally cauliflower is boiled. The technique of roasting it intensifies the flavors and concentrates key nutrients. Cauliflower is in the Brassica family and not only do The Paleo Diet supply this delicious recipe, they also explain the benefits of eating your Brassicas!

“Brassica vegetables are rich in vitamin A, vitamin C, folate, and fiber. They are also high in glucosinolates, unique sulfur-containing compounds, which give them their distinctive bitter tastes and pungent aromas.2 Moreover, glucosinolates exhibit powerful healing properties, breaking down into indoles and isothiocyanates, which have been shown to inhibit the growth of cancer cells.3 Isothiocyanates also protect against pre-cancerous cells, helping the body eliminate them before they can damage DNA.” Read More

To learn more about the Brassica family and get the recipe for Curry Roasted Cauliflower check out thepaleodiet.com.

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Posted on

June 19, 2015

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