Almond Lime Kale Salad
We cannot get enough of good kale salad recipes. This latest featured almond lime kale salad recipe is a fresh take on this hearty green. When you need that extra splash of green in the cooler months kale can come to the rescue! It packs a punch of vitamins and nutrients and is versatile in the kitchen. The Paleo Diet does a great job with their recipes and explaining the nutritional benefits of eating specific greens. They do a great job explaining what a rockstar kale is:
“Nutritionally speaking, kale is a rock star, boasting high amounts of beta-carotene, vitamin C, and vitamin K. It’s also a rich source of phytonutrients, including the flavonoid kaempferol. Epidemiological studies associate kaempferol consumption with reduced rates of several degenerative diseases and numerous preclinical studies have shown kaempferol to have a wide range of pharmacological activities, including antioxidant, anti-inflammatory, antimicrobial, anticancer, cardioprotective, and neuroprotective.”2
Want the recipe? Go to thepaleodiet.com and create this wonderful kale salad today! I would recommend exploring their website. It’s the home of Dr. Cordain the creator of the Paleo Diet and his recipes and articles are wonderful ways to learn more about the Paleo lifestyle.
