Eat Your Leafy Greens: Summerfest Komatsuna
Eat Your Leafy Greens: Summerfest Komatsuna Over the next few weeks or months (actually it will take years for me to show you all the leafy greens that I know), I am going to introduce you to some wonderful leafy green plants. These green can be eaten raw, fried or...
The Wahls Protocol Interview Part Three
Part three of the Wahls Protocol interview we discuss the importance of eating whole foods. Enjoying those beet greens with our beets, the carrot tops that can go in a soup or the cauliflower leaves are completely edible. Eating the entire animal is another important...
Eat Your Leafy Greens: Swiss Chard
There are so many wonderful leafy greens that people don’t know about these days because all the grocery store usually has is iceberg lettuce and some spinach. When you let the store buyer select your vegetables for you, you are going to miss out on some amazing...
The Wahls Protocol Interview Part Two
In the second part of this interview Dr. Terry Wahls explains the Wahls Protocol challenge of eating 3 1/2 cups of leafy greens a day as well as the wide variety of plants our ancestors ate.
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